Proper nutrition will allow a man to reduce the likelihood of erection problems and strengthen the immune system. Therefore, men should give up alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meat and high-fat foods. Confectionery, baked goods and beer also cause harm to the body. It is recommended to exclude all this and many other similar harmful products from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
One of the products that increase erection in the stronger sex is pomegranate. It significantly increases the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, lowers blood pressure and improves the circulation of angiogenic cells in the endothelium.
Research has shown that people who drank pomegranate juice every day for three years saw a reduction of about a third in the number of plaques forming on their blood vessels. It is important to remember that the benefits of this product will only be obtained if consumed fresh. Freshly squeezed juice will also have a good effect. Store-bought concentrates and extracts provide no benefit because they do not contain antioxidants.
Effect of garlic
We all know that this product has a specific pungent odor that remains in the mouth for a long time after consumption. But despite this, the product is very useful for every person, especially for men. Garlic helps strengthen the immune system, improve erection and accelerate testosterone production. Testosterone, in turn, is an important hormone responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. In addition, it contains a large amount of potassium, calcium and phosphorus. It is useful for the body, it is not for nothing that our parents from childhood teach us to eat a clove of garlic with borscht, or use it as a spice for salads and other dishes. It is recommended to include only organic products in your diet.
Benefits of walnuts for erection
Various types of nuts are useful products for men's and women's health. Since we are now considering the situation with men, let's talk about the benefits for them. Walnuts are necessary for men because they help improve erection and genital function. These foods should be eaten raw to obtain as many nutrients and vitamins as possible from them. Walnuts and other dried fruits are known to boast high levels of arginine. It is arginine that can be converted in the human body into nitric mon(o)oxide (otherwise known as nitric oxide).
Studies have shown that those who eat six to eight nuts a day have lower blood pressure. It is worth noting that such an effect is difficult to achieve even through treatment with modern drugs. Walnuts also contain steroids, essential oil, vitamins PP, B1, B2, C, fiber and tannins. Very often doctors advise men to use a remedy based on honey and nuts. This mixture of ingredients helps increase the number of sperm and prolongs their life.
In addition, such a tandem of products helps to improve erection in men, and in women increases the chances of getting pregnant. To prepare the product, you can combine these ingredients in equal quantities, mix thoroughly and consume 2 tablespoons every day. L. To increase potency, you need to consume 2 tablespoons of the product 5 hours before going to sleep. After a few days you will notice noticeable improvements. The potency increases due to the influx of blood into the groin area.
The effect of zinc on erection
The zinc contained in walnuts helps increase testosterone levels and improve erections. Zinc is also responsible for the formation of sperm and semen. According to numerous studies, it was found that about a quarter of men who faced impotence, late puberty, were diagnosed with zinc deficiency. Therefore, proper nutrition, consisting of healthy foods, will help eliminate erection problems and increase potency.
The benefits of seafood
Seafood is necessary to improve erection. Shrimp, salmon, squid, various types of fish saturate the body with useful omega-3, omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, as well as proteins, trace elements and vitamins.
The benefits of spinach
Very often spinach is called steroids of natural origin. It contains large amounts of ecdysterone, a phytoecdysteroid which in turn improves erection by increasing testosterone levels. Another positive property of spinach is that the natural nitrates present in them are converted into nitrogen oxides, which promote vasodilation. The transformation occurs with the help of bacteria present in the stomach on the surface of the tongue. For this reason, it is not recommended to overdo it with all types of mouthwashes, because they simply wash away beneficial bacteria. This product contains a large amount of vitamins and minerals, which are very necessary for improving the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many others useful for male potency. These include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meats;
- various spices (coriander, mint, basil, celery, parsley, dill);
- wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (beets, carrots, lettuce, onions, cabbage);
- fruit (bananas, dates, oranges, lemons, figs).
It is worth noting that scientists have proven the benefits of natural coffee for erection. After a man drinks a cup of this drink, he will experience an increased release of adrenaline, so the brain will quickly respond to any stimulus and blood circulation will increase in the groin area.
You also need to remember that drinking an excessive amount of drinks leads to increased blood pressure and many other ailments that can negatively affect your health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal functioning of the genital organs of every man. Such products promote increased blood flow to the penis and cleansing of blood vessels. It is necessary to take care of your health and promptly consult a doctor if suspicious symptoms of erectile dysfunction appear.