Improving potency and strengthening your intimate capabilities is a voluminous topic that is relevant for every man. A correct lifestyle, regularity of sexual intercourse, the use of traditional medicine - all this affects the improvement of abilities, but it takes time for the result to occur.
There are situations when it is necessary to improve male potency and strengthen libido as quickly as possible. For example, before a romantic date, where you really want to amaze your partner with your passion, sometimes you need to increase your power.
Spirituality
There is no reason to think about how to strengthen potency if there is no strength, vigor and there is only bad mood and fatigue. No matter how strong a man's libido is, it can hardly be improved and strengthened in this state during a date.
Potency is controlled by the brain, so if the brain gives the command to "lie down and rest", it is very difficult to count on strengthening potency. This means you can improve your libido by tricking your brain a little, using:
- Short sleep or rest with maximum relaxation.
- Contrast shower.
- Easy charging.
- Enjoy a delicious light dinner with a cup of natural coffee.
Our body has many energy reserves and these simple techniques are enough to strengthen our strength, and strengthening will help ensure that power does not fail.
A good way to improve your strength is caffeine. Many men prefer to drink some alcohol, but for the activity it would be much better to drink strong natural coffee, natural cocoa, hot chocolate or well-brewed tea with a slice of lemon. In addition, a man who drinks alcohol is unlikely to have a decent appearance in the eyes of his woman.
Relaxation
Stress greatly affects a man's potency, that is, it strengthens the fear of a new partner. Even the strongest desire can be stopped by banal anxiety, an unconscious fear of "not measuring up", and this cannot improve his libido. The best thing you can do is relax, improve your breathing rhythm and convince yourself through self-persuasion that everything will be fine. You should not use drugs to calm down, if the ultimate goal of the date is not a sweet dream alongside a despondent girl, but to improve your intimate life.
A little secret in this situation is to take vitamin C, ordinary ascorbic acid. It has the ability to relieve stress by influencing adrenal hormones and improve mood. Therefore, having drunk 5-6 tablets before the meeting, you can approach it calmly, relaxed and confidently. Even if the drug works like a placebo, the situation will definitely not be worse.
dietary supplements
Not everyone wants to use synthetic drugs to improve potency in men, and this is absolutely correct. If the body seriously gets used to them, the potency will depend only on the coveted pill that can improve it, and this is a very dubious prospect.
Chinese potency-enhancing dietary supplement is a plant-based dietary supplement that can have a tone-improving effect before the appointment.
The drug works due to its composition, which can strengthen strength in bed:
- Horny goat weed is an aphrodisiac plant that increases testosterone.
- Ginseng is a root that increases the level of desire and can improve the activity of the whole body.
- Northern moss - ensures blood flow to the pelvic organs, due to which an erection occurs.
- Krill extract is a source of substances that increase testosterone.
The product for men also contains medicinal herbs and zinc, which do not immediately improve sexual abilities, but in general affect activity, resistance and can improve health. Interestingly, the supplement can be used by people of both sexes, in women it acts as a method of enhancing pleasure, in men - as a means of strengthening erection.
You can take the drug in two ways:
- Once, so that the potency improves immediately before the act in 20-30 minutes.
- A course so that power never causes problems. The manufacturer recommends taking 1-2 capsules for two weeks to strengthen the reproductive system, after which you need to take a break for a similar period.
The food supplement has no contraindications or restrictions, but it cannot be mixed with alcohol and is not recommended in case of high blood pressure.
Other medicines
Despite the fact that most men refuse to take specially created drugs that act to increase erection, many of them find, without leaving the pharmacy, what they need to improve their sexual life and strengthen their strength on the romantic front. For example, there is a drug based on royal jelly, which is prescribed to weak and asthenic children, with poor appetite and anxiety disorders, to strengthen the immune system. And men who doubt their sexual potency use it as a means to strengthen erection.
The answer to this phenomenon is that royal jelly from bees positively affects libido, which can improve libido and make sexual intercourse better and longer lasting. But it is rare that a man wants to tinker with royal jelly, because it is much simpler to go to the pharmacy, buy a drug based on royal jelly, put it under the tongue, one tablet three times a day, and wait for the tone to improve.
Water procedures
You can improve potency before intercourse with ice. Enterprising men used this method many decades ago, but even today it does not lose its relevance due to its ease of execution.
The easiest way to strengthen the tone is to go to the steam room and then dive into a cold pool. But if the time waiting for an appointment does not leave the possibility of going to the bathhouse, strengthening can be achieved in a simpler way: fill two containers with water of different temperatures - let one be moderately warm, and the second cold, but not frozen. By lowering your penis alternately into each container, you can improve your libido.
You can supplement the methods of improving male potency with cold water using ice. To do this, you need to take half a kilo of ice, wrap it in a towel and apply it alternately to the head, heart and scrotum for exactly one minute. It is necessary to repeat the manipulations until the ice melts. It is extremely important not to cool the organs in an attempt to strengthen sexual functions, otherwise the strengthening will be in vain.
Physical exercise
To improve sexual function, it is necessary to master the technique of performing physical exercises and strengthening the body. The person is asked to sit on the mat, grasp the heel tendon with his hands and start massaging it. At the same time, when the hand lowers, the pressure should be strong, and when it rises, it should be light, stroking.
But it is much easier to perform simple muscle-strengthening exercises, which will force the blood to circulate properly in the pelvic organs. These include:
- Swing your pelvis in different directions.
- Squats.
- Squeeze your thigh muscles from a standing position.
- From the lying position, lift your legs one at a time and make circular movements with your fingertips.
According to numerous reviews, the most effective physical training method for improving potency in men is squats. But the moment of pleasure of the exercise is very important. If a feeling of physical satisfaction from exercise appears after jumping rope, playing ball or doing chin-ups on a bar, then this is what a particular man needs, his personal ways to improve tone before relationship. And strengthening the muscular system will be a pleasant plus for your attractiveness.
A healthy lifestyle
Of course, there are many methods on how to strengthen your confidence in your sexual abilities and not embarrass yourself with the woman of your heart during a romantic date. In the end, you can regularly take a pill from the pharmacy and not think about the body's capabilities, so building strength is the way to increase capabilities.
To ensure that the problem of urgent improvement of libido does not arise every time, it is better to stick to simple rules that will tell you exactly how to improve potency for many years, without chemicals or methods dangerous to health.
- Regular sex life with a regular partner.
- A balanced diet that will maintain optimal levels of hormones, including sex hormones, in the blood.
- Playing sports improves general tone and energy, strengthens muscles.
- Give up bad habits such as drinking alcohol or smoking. It has been proven that a smoker faces erectile dysfunction problems more often than a person who has quit smoking.
- Timely and regular examination by a urologist, testing and treatment of any detected pathologies.
These five simple rules will allow the quality of sexual life to improve independently, without using measures or methods to artificially strengthen erection.