In the conditions of the modern rhythm of life, many men suffer from a deterioration in potency. There can be many reasons for erectile dysfunction. In some situations, drug-free potency is restored quite easily. The main thing is to identify the problem in a timely manner and start therapy. However, it is best to consult a doctor. Only experts, based on the specific situation, will be able to recommend the most appropriate methods for increasing potency. You don't have to resort to drugs. When should you sound the alarm?
Causes of weak potency
Before taking any measures to restore potency, it is worthwhile to determine the cause of its occurrence. All causes can be divided into two main groups: psychological and physiological. In the first case, the potency without drugs increases very easily. The factors that lead to a potency disorder on a psychological level are the following:
- Frequent stress
- Overwork;
- Excessive physical or mental stress
- Conflicts in the family and at work;
- fears;
- Insecurity;
- Feeling uncomfortable during intercourse;
- Depression;
- General malaise;
- Dissatisfaction with your partner;
- Bad first sexual experience.
To strengthen male power, in any case, you should consult a doctor. Many believe that erectile dysfunction occurs only at a fairly mature age. This is not true. Specialists are increasingly confronted with these pathologies of potency in children and young people under the age of 25. In most cases, at a young age, low potency is explained by an unstable psycho-emotional background. For the treatment of drugs is not required.
Things are a little more complicated with ED at the physiology level. Ailments are based on diseases of other organs and systems of the body. Thus, male strength weakens against the background of heart disease, vascular problems, endocrine system disorders, diabetes mellitus, injuries of the pelvic organs, inflammation of the genitourinary system, hormonal failure, frequent injections into the penis. Here, complex therapy is needed, which will relieve not only problems with potency, but also the root cause of the pathology.
It is worth noting that rare single bed failures occur in even the healthiest and most successful men. This problem is considered normal. But, as soon as erectile dysfunction haunts a young man every time, it is worth considering. It is necessary to solve the problem in these cases:
- weak erection;
- Lack of ejaculation;
- Premature ejaculation, even before the start of sexual intercourse;
- priapism;
- lack of erection;
- Loss of erection during intercourse.
Healthy nutrition is the key to male power
To maintain or increase potency, a healthy lifestyle plays an important role. It is very easy to get rid of erectile dysfunction caused by mental disorders without the use of various drugs. First of all, it is a healthy diet. There are a number of foods that act as aphrodisiacs. But there are also many products that are strictly prohibited, as they have a detrimental effect on male power.
A man has to give up semi-finished products, fast food, smoked meats, sausages. These products contain preservatives, harmful additives that accumulate in the body. Over time, not only the quality of sex life changes, but also the health of the body as a whole. The following foods are highly beneficial for male potency and its enhancement:
- Garlic;
- Onion;
- Sour cream;
- Treasure;
- Peanuts;
- citrus fruits;
- Seafood;
- green;
- Vegetables.
A man's body should be given a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, vegetables, eggs, sunflower oil. It is important that the majority of the daily diet consists of animal fats. That is why it is strictly forbidden to completely exclude meat and switch to vegetarian food.
A healthy diet to increase potency without the use of drugs is not enough. It is important to completely abandon bad habits. Smoking cigarettes and cigars is strictly prohibited. The fact is that smoking leads to disruption of the heart, causing an increase in blood pressure. In addition, nicotine and tar lead to vascular exhaustion. They become too thin, which makes it impossible for blood to flow to the corpora cavernosa of the penis. Therefore, it is almost impossible to increase the potency when smoking.
Not the best way to male power is alcohol. Excessive consumption of it depresses the work of the central nervous system. Over time, the sensitivity of the nerve endings is lost. Sexual intercourse brings no pleasure, sexual desire disappears, impotence sets in. Therefore, to increase potency, it is necessary to reduce the amount and frequency of consumption of alcoholic beverages. It is better to refuse completely. Of particular danger to male potency are tequila, vodka and gin. Limited quantities of high quality wine or beer are allowed.
Physical exercises to increase power
Physical activity helps to improve potency quickly. It is important that they are regular. Sports activities not only increase power, but also restore the body after a hard day at work. In addition, sport increases immunity, which is important for a young person's strength. It is very useful for men to run. Evening or morning jogging in the fresh air increases blood circulation in the body. In particular, it improves blood flow to the penis. The walls of the blood vessels are significantly strengthened. Jogging on the street can be replaced by running on a special simulator. Among other sports that increase power, it is worth noting the following:
- Soccer;
- Basketball;
- I swim.
The question of the benefits of cycling for power is controversial. The long time spent on this vehicle leads to numbness of the penis, squeezing of the arteries and blood vessels. Erectile dysfunction develops very quickly. The choice of saddle plays an important role. Experts can spend time cycling no more than half an hour a day. Only if this condition is met, it is possible to achieve an increase in potency, preventing prostatitis.
A long time ago, a special set of exercises was developed that significantly increase and improve the sexual activity of young people. The first place among the exercises useful for increasing power is occupied by the "bicycle". It is necessary to take a starting position lying on your back. The legs bend at the knees and rise parallel to the floor. Next, leg movements are performed, similar to pedaling. Exercise should be done 2-3 times a day for a few minutes. Restoration of erection is achieved by increasing blood flow to the corpora cavernosa.
An exercise called a "front step" is also referred to as an advantage. The man stands straight, his arms at his sides. From a standing position, you need to raise your legs as high as possible, pressing your knees against your stomach. Few people know, but even the simplest known "bridge" significantly increases potency without the use of drugs. It is necessary to try to raise the pelvis to the maximum height. To restore a full-fledged erection, it is worth simply squatting down every morning.
If a man has a sedentary (sitting) job, it is recommended to simply stretch and relax the buttocks. This will help avoid blood stagnation in the pelvic organs. In addition, it is an excellent prevention of prostatitis. Birch exercise helps increase blood flow to the pelvis. By performing this complex of physical activity at least three times a week, the increase in power will be successful.
Rest deserves special attention. Taking up sports, in addition to daily work, will only have a detrimental effect on the health of a young person. It is very important to distinguish between work and leisure. It is possible to increase potency without the help of drugs only if all the rules are observed. Thus, a prerequisite for increasing potency is a full eight-hour sleep. It is during sleep that all systems and organs of the body are restored.
How to increase potency with the help of folk remedies?
Strengthening potency can be and some means of traditional medicine. Hence, there is no need for drugs. The unique positive properties of ginseng root for erection have long been noted. This plant can be brewed as a tea. However, the greatest increase in potency is observed when using ginseng root tincture. To do this, pour 100 grams of crushed root with 0, 5 liters of purified water. Put the mixture in a dark place for two days. After that, it is necessary to put the infusion on a slow fire to languish for 4 hours. To increase potency, it is necessary to take 100 grams of the drug after meals. Make sure you add a small amount of cinnamon and honey.
Such a simple product like garlic helps to increase potency. Tinctures are also prepared from it. For 1 kilogram of peeled and chopped garlic, 2. 5 liters of water will be needed. The infusion must rest in a cool place for 3 weeks. Use such a remedy to increase potency before each meal, 50 grams. As soon as the amount of liquid reaches 400 grams, water is added again. This is allowed up to 2 times. Next, make a new garlic infusion. An increase in potency will become evident after one month of such therapy.
Garlic can also be consumed in its pure form to increase potency. A mixture of garlic, honey and nuts is very popular with men. Products are taken in equal quantities. Such an original dessert should be eaten twice a day, one tablespoon. Thyme is considered a male herb. Today you can buy it at any pharmacy. In addition, thyme is often part of many teas. Dry herb is brewed in boiling water and infused for 40-50 minutes. You can drink a drink to increase potency in unlimited quantities. There will be no harm on his part. In severe cases, the increase in potency can only be observed after six months. But, in any case, a positive effect is guaranteed.
The nettle also helps to strengthen the erection. Healing herbs can be used as a standalone or mixed remedy. By following all the tips and tricks, it is very easy to achieve an increase in male activity without the use of drugs. Hence, a healthy diet, sports, good rest are the key to long-term male strength, good potency.