Erectile dysfunction is one of the biggest problems for any man. And it is not only physical, but also psychological. A man begins to feel insecure, his relationship with his beloved woman may deteriorate. To restore the form of him, it is better that you talk to a psychologist, find out the cause of the pathological condition and also follow a certain diet, using products to increase potency.
Nutritional rules for increasing potency
Impotence is a very unpleasant diagnosis that a person of any age can hear. The main reasons for the disappearance of male power are a strong emotional disturbance, a psychological disturbance, excessive physical exertion, prostate disease or an unhealthy diet.
Of course, drugs can be used to improve erectile function, but the effect won't last long and there may be side effects. A man needs to change his lifestyle, eliminate the cause that caused the problem. The basic rules for increasing potency are as follows:
- lead an active life with daily exercise (they should be of moderate intensity);
- dietary fractional nutrition (many products have a beneficial effect on the whole body);
- rejection of bad habits.
Properly selected foods can not only prolong sexual intercourse, strengthen erections, but can also improve sperm quality. You must eat food that contains vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are needed to improve potency. In this case, the food should be balanced, rich in protein.
Male strength products
A man's menu should include products from different groups. This will provide the body with all the necessary vitamins and minerals. If he is engaged in intensive training, sports nutrition is more suitable.
Fresh vegetables, fruits, berries, herbs
Eating fresh herbal products is the surest way to restore potency. But you need to eat them in moderation. There are products that increase potency:
| Vegetable / fruit | Action |
|---|---|
| Turnip | Provides the maintenance of potency, especially in combination with meat |
| Vegetables and spices (basil, thyme, cumin) | Each of these herbs is considered a natural aphrodisiac. Greens improve libido (sexual desire), increase arousal |
| Grape | There is a large amount of magnesium present. It has a positive effect on the nervous system, calms it, improves blood flow. Grapes help eliminate the causes of impotence |
| Bananas | They have a positive effect on overall health. Eating this fruit is a natural way to increase the duration of sexual intercourse at home. It also improves the male reproductive functions |
| Citrus fruits (lemon, orange) | They contain a significant amount of lutein, which increases testosterone production |
| Avocado, strawberry | They contain coarse fibers that improve the spermogram |
| Celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| Horseradish | Thanks to the large plant fibers, it improves the quality and potency of sperm. |
| Garnet | Increases male libido, helps prolong sexual intercourse. You can use the fruit itself or its freshly squeezed juice. |
| Garlic and onion | These vegetables increase blood flow. Increase testosterone production. Onion is an excellent prevention of inflammation of the prostate. In addition, these products are rich in vitamins and other beneficial substances. Garlic contains one of the most important elements for male power: selenium. |
It is useful to include berries in the diet. Blueberries and raspberries increase sexual desire, blood flow, increase potency. The more a man eats these berries, the more resilient he will become in bed.
Meat
Meat is a necessary product in a man's diet, which has a positive effect on erection and potency in general. Contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on the functioning of the heart, the state of blood vessels and the penis. Acids accelerate blood circulation, tissue nutrition, eliminate the inflammatory process.
- Vitamin D3. It is also found in beef, as it is produced by exposure to sunlight.
- Linoleic acid. Prevents blood vessel problems, reduces the amount of body fat.
- Vitamin E. Plays an important role in a man's sexual health.
Meat dishes are best steamed, baked or boiled. With proper nutrition, it is better to exclude fried and smoked foods. Rabbit, turkey, chicken, horse meat, beef will be useful. You should reduce your consumption of pork, as it is too fat and causes a decrease in potency.
bee products
Bee products are used to treat many diseases, including potency disorders. Natural honey and perga are used to strengthen the immune system and support male power. These products are rich in vitamins A, C, B, E, trace elements, minerals. They will help stimulate blood circulation in the genital area. Perga contains a large amount of protein.
You can use such a folk remedy every day. The main thing is that it is environmentally friendly and fresh. People prone to allergic reactions need to be careful. With the help of honey, the glands will begin to produce the hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruit and nuts
Dried fruits and nuts are often used to increase potency. They are able to reduce the influence of negative factors on the organism, stimulate and strengthen the immune system. The list of products useful for a good erection includes:
- Dark chocolate. This product works quickly. It improves the general physical and psychological state, mood, muscle tone. A positive effect on the nervous system improves the functioning of the genital organs. The only condition for effective exposure is the cocoa content in chocolate - at least 67%. It is best to use a bitter product. A man needs to consume 1-2 pieces of chocolate per day.
- At your place. They are best eaten with walnuts. This product is able to improve erection and improve sperm quality.
- Pine nuts, walnuts, pistachios. They contain plant proteins, thanks to which the body is full of energy, increased erection and regulation of hormonal levels. Walnuts are a natural stimulant.
- No less useful are figs and dogwood. You need to eat these foods in moderation and in a balanced way.
Seafood
This group of products is most effective in reducing potency. First the menu includes squid and shrimp. They increase blood flow to the genitals, so the erection stabilizes. In addition, seafood gives an immediate effect, as evidenced by a large number of positive reviews. The most popular are:
- Oysters. They are a natural source of amino acids and zinc. The product activates the production of testosterone, improves libido. Oysters are a natural aphrodisiac, which ensures the duration of sexual intercourse, an increase in the quantity and quality of seminal fluid. They act instantly. In the ranking of products by potency, they occupy the first place.
- Flounder. This fish contains vitamins, zinc and proteins. It is better to boil, stew or cook it, since a significant amount of useful components is destroyed during frying.
- Mackerel. To improve potency, it is also better to boil this fish. Contains protein, improves sperm production, testosterone.
- Mussels. In general, they have a positive effect on sexual health and quickly stabilize an erection.
In order for fish-based foods not to have negative consequences, the products must be of high quality.
Dairy products
With a reduced level of potency, a man needs to consume a sufficient amount of protein per day. For this, dairy products are included in the diet. They stimulate sperm production, can prolong sexual intercourse. In addition to proteins, they contain various vitamins, micro and macro elements. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other useful products for potency
Any physiological or psychological problem can worsen potency. Diet is an effective method of therapy that complements conservative treatment well.
To stabilize sex life, the following products are needed:
- Quail eggs. They are safe to eat, so you can drink them raw. 4 eggs are consumed per day.
- Pumpkin seeds. They are rich in zinc, so they improve not only an erection, but also a man's reproductive abilities. The seeds stabilize the hormonal balance in the body, as testosterone levels normalize.
- Cereals. Buckwheat, oatmeal, cells, peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is better to entrust the training of a diet to specialists.
Drinks that improve erection
To improve potency, you can use not only food, but also drinks. The most useful of these are:
- Ginger tea. This drink contains a large amount of vitamins and minerals. It is prepared from the roots of the plant. Ginger improves blood circulation, so the risk of congestion is reduced. Honey can be added to tea.
- Pumpkin juice. It must be freshly squeezed. The drink strengthens muscle tissue.
- Watermelon. Just consume this seasonal berry regularly. Thanks to the amino acids that are present, blood circulation improves.
- Infusion of garlic. To prepare it, you need chopped greens (1 kg), a three-liter jar and boiled water. The mixture is infused for a month. The liquid is stirred every day. It should be taken daily for 1 tsp. until it ends.
- Koumiss. Mare's milk increases reproductive capacity.
- Celery root juice. Effectively fights sexual dysfunction and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green infusion. For this, parsley and coriander are used. Herbs are crushed and poured with hot water. It takes half an hour to infuse.
Products harmful to human health
Any product that increases potency should be consumed in moderation, as dietary abuse can only harm. Men's sex life is negatively affected by:
| Product | Action |
|---|---|
| Muffins, pastries and white bread | These products have a negative effect on potency, as they contain sugar and yeast. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, spirits) | Beer contains female hormones, so testosterone production slows down |
| Foods with high cholesterol | There is a blockage of the blood vessels, so blood circulation worsens. This situation has a negative effect on the genitals. These foods include pates, fatty meats, lard |
| fast food | During the preparation of fast food, harmful substances appear that provoke instability of the hormonal system. |
| smoked products | They contain chemicals that worsen testosterone production. The liquid used for smoking contains toxic compounds that are harmful to potency. |
| Vegetable oils (corn, linseed, soy) | They affect the quality of semen |
| Chicken eggs | They only have a harmful effect if you eat them in large quantities. |
| Carbonated drinks containing sugar | They contain chemical additives, preservatives and dyes. They are harmful not only to potency, but also to the whole organism as a whole. At the same time, it is not possible to achieve a good erection and the duration of sexual intercourse. There is a decrease in testosterone production, a decrease in sperm activity |
| Caffeine | Helps to increase the level of female sex hormones |
In order for the diet to be effective, you should remove harmful foods from the diet.
Folk recipes
Any product useful for potency must be properly prepared. The following recipes will help with this:
- Honey and sesame. The seeds must be well roasted without oil. Next, the sesame seeds are mixed with honey. Eat 3 tbsp. L. three times a day.
- Curd with onions. For cooking you need 2 onions, 0, 5 cups of yogurt, 120 g of cottage cheese, greens. Grind the vegetables, mix with cottage cheese and pour in the yogurt. To decorate the dish, sprinkle with chopped aromatic herbs.
- Shrimp soup. First, chop and fry carrots, onions and parsley. Next, put the mixture in boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until tender. 10 minutes before readiness, add 200 g of boiled shrimp meat to the pan.
- Horseradish with honey. For cooking, 300 g of chopped greens, 0, 5 l of boiling water, 3 tbsp. L. honey. Horseradish is first poured with boiling water and cooled. Subsequently, the liquid is drained and the honey is poured into the gruel. The mixture can be eaten in small portions or used to flavor other dishes.
Of course, any diet is temporary, so these products must constantly be present in the diet. Proper nutrition, as well as the rejection of bad habits and moderate physical activity will provide good potency. The main thing is not to be alone with the problem and to turn to specialists in time.