The health of any man, including potency, depends on the amount of nutrients coming from the outside. Such essential elements that normalize the vital activity of the body and increase the ability to perform full-fledged sexual intercourse include vitamins and minerals. It has long been known that reproductive abilities depend on the foods included in the diet of men. Vitamins for potency are indispensable, as they increase not only sexual desire, but also the body's ability to conceive healthy offspring.
With the onset of vitamin deficiency, as well as with age, there is a deterioration in male sexual abilities, so men need to eat foods that increase potency and reproductive functions.Sexual problems affect not only the psychological state, but also the health of the entire male body. It is known that fruits, vegetables and seafood are the first foods that increase not only sexual desire, but also "male strength". What vitamins are needed to increase potency and in what quantity?
Daily intake of vitamins and minerals to maintain male potency
For men who take care of their health, you should know what nutrients exist and how much they need to be consumed daily. Thanks to the organization of a balanced diet, significant improvements are observed in the reproductive functions of men, which is affected by the microelements that enter the body.
The "gastronomic aphrodisiacs" increase sexual activity, prolong the time of intercourse and stimulate the production of healthy spermatozoa, therefore particular attention must be paid to food, given their composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1. 5-2. 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2. 5 | mg |
| Vitamin B9 | 0. 2 | mg |
| Vitamin B12 | 2 | mcg |
| C vitamin | 100-400 | mg |
| Vitamin D | ten | mcg |
| Vitamin E | 12-30 | mg |
| Minerals | ||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
The benefits of nutrients for potency
For men looking to improve the sexual performance of their body, it is recommended to eat a variety of foods that contain the nutrients needed for this.
Zinc
The main trace elements for all men, without exception, is zinc, which is a building material for testosterone, that is, without its participation, the formation of molecules of this hormone is impossible. It is the zinc necessary to increase potency, also essential as a prophylactic "remedy" against prostatitis. This microelement increases the motility of spermatozoa several times, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, saury, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolk, squid and anchovies.
Selenium
Selenium is also indispensable for increasing potency, as this mineral takes an active part in the biosynthesis of testosterone and improves the functioning of the male genital organs. This substance has a beneficial effect on reproductive functions and is indispensable for the treatment of infertility or prevention, as it improves the quality of sperm. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
C vitamin
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men. It is indispensable for preventing prostatitis and increasing testosterone levels. Vitamin C is found in large quantities in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E
Vitamin E is indispensable for potency, as it increases blood flow to the genitals. In addition, this vitamin renews the cells of the body and acts as an antioxidant. It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Elements of group B.
These elements help increase the synthesis of the male sex hormone, protect the liver and restore energy. They have a beneficial effect on potency, take an active part in the implementation of 15, 000 biochemical processes in the body of men. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for potency is necessary for men, especially in winter, since it is in the cold season that it is lacking. It affects testosterone production and stimulates sexual desire. This element is found in quail and chicken eggs, cheese, ricotta, milk, butter and fish oil.