Often, even young and healthy men notice that they have difficulty with erections. And the general condition of the body is not happy. In the morning there is no feeling of cheerfulness, there is less energy, strength is just enough to complete the simplest daily activities. The reason for this is the deficiency of any nutrient that is important for the body. Taking vitamins for potency, you can easily return sexual strength and tone in this case.
What is important for potency?
Erection and ejaculation are visible manifestations of a complex mechanism, largely hidden from the eyes, of the reproductive system. For sexual contact to be successful, an impulse must appear in the male cerebral cortex - a signal for a stimulus (partner, fantasy, image). Then it passes along the nerves to the heart, to the blood vessels, stimulates the release of hormones - a team game of the whole body begins.
A full erection and orgasm are not possible without:
- Psychogenic conditions (sympathy for a partner, an acceptable environment for a man, etc. );
- Adequate health of a man;
- Stimulation of his genitals.
Penile flaccidity is often a consequence of unfavorable external factors. If a man has had a fight with his partner the day before or is experiencing discomfort (too loud, cold, relatives are through the wall from the bedroom), the erection may not appear, it may disappear during coitus. The state of the hormonal background, blood vessels, heart is important. Pain in an injured knee can also sometimes be a fiasco.
Factors affecting potency
An important role is played by a man's lifestyle and the state of the body. The most harmful to potency:
- Alcohol abuse, especially beer.
- To smoke.
- The use of drugs, including "light", "club".
- Constant stress.
- Chronic sleep deprivation, poor sleep quality.
- Unbalanced and unsystematic food.
- Lack of physical activity.
- Excessive use of too heavy loads.
- Frequent change of sexual partners.
Any of these factors can lead to the fact that an erection is not as problem free as it once was. And if you add chronic and infectious diseases to them, especially neglected ones, the risks of getting problems from potency will increase.
The basics of proper nutrition for men
It is optimal to get most of the vitamins and minerals from food; synthetic complexes cannot be taken continuously for months. In order for the body to be saturated with important nutrients, the diet should consist of the following foods:
- Poultry, lean pork, beef, offal;
- Fish and seafood;
- Eggs;
- Dairy product;
- Vegetables, berries, herbs, fruits;
- nuts, honey;
- Cereals (cereals).
Meals should be evenly distributed throughout the day and the portions should not be too large. Those products that can be eaten without heat treatment, it is recommended to eat raw. It is better to boil meat, fish, cook, but not fry.
Particular attention to zinc. Under its influence, in the body of men, the production of the most important sex hormone occurs - testosterone, which affects the level of libido, which improves the composition of sperm. Zinc is found in large quantities in meat, bran, pumpkin seeds, nuts.
It is necessary to exclude or minimize all food waste - foods that contain few vitamins, nutrients, but generously flavored with salt, fats, liquid smoke, spices, preservatives, flavor enhancers:
- industrial juices, sweet drinks;
- confectionery;
- sausages, sausages;
- pizza, pastries, hot dogs;
- factory mayonnaise and sauces;
- crackers, snacks;
- smoked meats.
A full-fledged varied diet will be a constant source of components necessary for powerful potency for a man's body. It is important to drink 1-1. 5 liters of water per day.
The importance of vitamins for male potency
All vitamins are necessary for the body in sufficient quantities to ensure the normal functioning of systems and organs. Some of them, such as vitamin D, are produced by humans themselves. You just need to walk in sunny weather, but the vast majority still come from outside.
- vitamin Aincreases immunity, in the urinary and reproductive systems participates in the formation of antibodies that protect against bacteria, infections, which can become a trigger for inflammation of the prostate gland.
- B vitaminsimprove the work of the heart muscle, are beneficial for blood vessels. With their help, men can improve spermatogenesis, build muscle mass, which is directly related to the level of the hormone testosterone, and increase sexual stamina.
- C vitamingood for the blood, normalizes its quality composition, circulation. It is cancer prevention, it is involved in the synthesis of many hormones.
- Vitamin Ehelps with infertility caused by insufficient sperm count, motility or abnormal shape. Prevents the appearance of clusters of glued platelets, causing vascular disease, stimulates the synthesis of testosterone.
- Vitamin Dsave from premature ejaculation, it is important for the endocrine system, bone growth.
- vitamin Kit is responsible for how a man's blood clots. Under its influence, the kidneys function normally, oxidative processes occur.
- vitamin Fbeneficial for the walls of veins, arteries, participates in lipid metabolism, ensures the entry of nutrients into the tissues of the body, increases reproductive capabilities.
- vitamin Hit is essential for metabolic reactions, allows the absorption of ascorbic acid, maintains blood glucose levels, participates in the gaseous exchange of the respiratory system, prevents premature aging.
If the body is regularly and completely supplied with the whole vitamin set, it is able to actively withstand stress, stress, infections. Even if some vitamins do not have a direct effect on the reproductive system, overall health with a deficiency will not be 100%.
Which vitamins to choose to improve potency and when are they needed?
On the shelves of pharmacies you can find many products individually or in complexes that differ in composition and price. When does a man need to buy vitamins and start taking them?
- Before, during or after a stressful period. If, for example, examinations, job changes are planned, it is better to drink the drug in advance.
- With active training.
- In the period January-March. At this time, there are few vitamins left in the vegetables and fruits, the weather changes, the transferred cold affects. It is time to strengthen your immune system.
- After a serious illness, surgery (consultation with a doctor is required).
- If a couple is planning a pregnancy.
- General decrease in tone, lethargy, apathy.
Taking a complex is better than buying vitamins separately. Not all are "friends" with each other and the finished multi-drug is already balanced. You can drink them no more than 2 times a year, for 1-2 months. It is recommended during breakfast with 200-250 ml of pure water. They differ not only in cost and the image on the package. The composition of the complexes is different, it is useful to change them.
What are the vitamins for male potency: a list of drugs
Vitamins are available without a prescription, but it is best to consult a doctor before purchasing. There is no point in letting the price guide you when choosing. It often consists of most of the economic factors (shipping, customs, advertising, etc. ).
But, in one complex, zinc sulfate is indicated, in the other picolinate, and in the third - citrate. For the average layman and most pharmacists, the main word will be zinc. And the trick is that the picolinate is completely absorbed by the body. Doctors understand this better than pharmacy workers.
Side effects and contraindications
Most vitamin complexes are absolutely safe, if you do not exceed the rate declared by the manufacturer. Also, don't drink them more than once every six months. An excess in the body of some types of vitamins will inevitably cause a deficiency in others. It is worth remembering that this is medicine.
The capsules must be swallowed without chewing, as well as tablets that are not specifically labeled as "chewable". You need to drink clean water. The exception is iron, vitamin C helps the body "absorb" it, you can use it with sour juice. If a man has:
- allergy;
- individual intolerance to vitamin preparations;
- oncology;
- diabetes;
- chronic diseases;
- any diseases in the acute phase
You will need a medical consultation for the selection of the drug and the possible correction of the duration of the course and the amount of daily intake.
In case of atypical reactions of the body - rapid heartbeat, rash, itching, shortness of breath, the drug is stopped before a visit to the doctor. In severe cases (anaphylactic shock) call an ambulance.
Reasonable use of high-quality, suitable for a man, vitamins and dietary supplements strengthen sexual health and strength. This is a good prevention of nervous and physical exhaustion, many diseases. The reward for taking care of your body will be: long potency and powerful erection.