Male strength is an important factor in sexual life and an essential criterion for determining a person's social status. The power level is easy to determine from external signs. A healthy man inspires respect from friends, admiration for women. Unfortunately, in recent years, problems with potency have increasingly haunted the stronger sex. You can solve them with proven methods. What is potency, what are the means for its enhancement and what kind of drugs should be taken - every man should know. Proper therapy will restore health and regular sex.
What is potency?
The etymology of the word leads to the Latin potentia - possibility. In sexology, the term male potency means the body's ability to engage in sexual intercourse. The concept is characterized by erectile function and duration of erection, reproductive capacity. Also, a man's ability to receive satisfaction from the relationship is critical. At the same time, the term "potency" is not identified with the frequency of sexual contact, sexual desire or erection.
What affects the power of a man
Male strength depends on many factors. Hence, the content of the testosterone hormone in the body has a direct effect on libido. This substance is synthesized in the testicles and adrenal cortex, is actively involved in the production of sperm, is responsible for their quality. The hormone can affect a man's mood, his resistance to stress, promotes the fat burning process in the body, building muscle mass.
The synthesis of testosterone depends on age, lifestyle, nutrition, ecology. Its maximum concentration in a man's body is observed at the age of 25-30. Subsequently, the testosterone levels decrease. In addition, the cardiovascular system, overweight men, body fat and the general condition of the body affect erectile functions. The presence of chronic diseases has a negative effect.
What makes male strength weaken but
Good potency in men guarantees the quality of sexual life. True, sometimes health fails at the most inopportune moment. Impotence is characterized by inability to get an erection, short duration of intercourse, premature ejaculation. In men, dysfunction can occur due to several factors:
- Poor genetic predisposition. Male strength, like many other physical characteristics, is inherited.
- Disruption of the cardiovascular system. Its diseases can lead to insufficient blood flow in the man's penis.
- Pathology of the genitourinary system. These disorders often negatively affect male potency.
- Hormonal disturbances. Insufficient synthesis of some substances in the body leads to a decrease in male strength.
- Excess weight. Obesity causes the production of female hormones and a decrease in male ones. Fat deposits put stress on the cardiovascular system and restrict movement.
- Age-related changes in a man's body. Aging leads to a decrease in testosterone levels. Also, older men have a tendency to develop diseases that negatively affect erections.
- Disorders of the psycho-emotional state. Constant stress can cause psychological impotence in a man.
- The presence of bad habits - smoking, drinking alcohol, drugs - adversely affects a man's erection, the quality of sperm and the general condition of the body.
How to check the potency
Impotence cure is possible in case of timely detection. You can check the male reproductive system for violations at home. For this, the diagnosis of nerve conduction and nerve endings is used. A man needs to feel the full length of his penis. The same should be done with the scrotum. Touch should be clearly felt. Another variant of the power test is the compression of the head of the penis. In a healthy man, this should cause the muscles in the anus to contract. There are a number of medical tests: semen analysis, testosterone test, etc.
Increased power
It will be necessary to take measures to increase male strength when violations are detected in the body. Indications for treatment can be age-related impotence, weak erection, premature ejaculation, prostatitis. It is best to consult a doctor to select a technique. A specialist will help a man determine the best way - drug treatment with drugs or increasing potency in natural ways. The latter include diet, exercise, massage. Strengthening the potency of men with folk remedies is practiced.
The main principle during treatment should be a review of the diet and the abandonment of bad habits. Limit your alcohol consumption and quit smoking. Exercise has a good effect on men's potency. Another important rule is to avoid such an unpleasant psychological factor as stressful situations. Particular attention should be paid to physical health and the removal of excess weight, if any.
How to increase potency in men in natural ways
It often happens that, for one reason or another, men cannot be prescribed the use of drugs. Sometimes doctors feel they can just follow recommendations. To improve potency, a man must enter a diet that includes only healthy foods. Doctors recommend taking into account the need to lose extra pounds when building. Men are prescribed gymnastics to improve power, train the pubococcygeus muscles. The massage method can be applied. Good sleep is an important factor in the natural treatment of potency disorders.
Products
It is necessary to limit the consumption of spicy, salty and fried foods. The products should contain vitamins and minerals necessary for the male body. Among the nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meat, vegetables and fruits and herbs have a beneficial effect on power. Avocado, coconut, honey, celery, oysters are considered to be good aphrodisiacs. A healthy diet guarantees positive changes for humans.
Phisical exercises
An increase in potency can be achieved through physical activity. It has a beneficial effect on male strength and body by increasing blood circulation. In addition, physical activity promotes the production of the hormone testosterone, trains the muscles. Sport helps improve the general psychological state of the body. A set of exercises for power will be helped by a specialist, but there is also a basic exercise that a man can do on his own:
- Parade step. The legs are placed shoulder-width apart, hands on the belt. You should walk with your knees raised.
- Rotation of the pelvis. Put your feet shoulder-width apart, hands on the belt. It is recommended to rotate the pelvis counterclockwise or clockwise. In one approach, at least 20 revolutions are made.
- Keep the stone. Bend your knees, put your hands on the belt. The body should be tense. Bend your knees as much as possible, tensing and relaxing your gluteal muscles.
What to take to increase potency
The pharmaceutical market can offer men a lot of drugs that will help solve health problems and improve the condition of the body. These are both old traditional potency stimulants and new generation drugs. The use of synthetic and natural preparations is practiced. Phosphodiesterase inhibitors increase potency well; in various cases, NO-synthase stimulants, antispasmodics, alpha-blockers or food supplements based on plant or animal components are used. The use of these drugs is allowed with the consent of a specialist.
drugs
In most cases, doctors recommend that men use universal potency enhancers - phosphodiesterase type 5 inhibitors. The funds help to increase blood circulation in the genitals during arousal and improve erectile function. For men, they can be easily applied at home. The positive effect of these drugs is confirmed by the reviews.
How to increase potency with folk remedies
Sometimes alternative medicine is in no way inferior to the use of synthetic drugs. Good potency in this case is achieved through the use of folk remedies. The following methods worked well:
- Take a spoonful of honey mixed with nuts before meals.
- Eat 2-3 times a day for a spoonful of porridge based on dill, parsley and cilantro in equal proportions.
- Eat a mixture of garlic and onions in a ratio of one to two, 1 tbsp. spoon during lunch.
- Drink an infusion of St. John's wort on vodka (1 tbsp. L. Herbs and 5 tbsp. L. Vodka) 3 times a day, 40 drops. Before that, the mixture must be infused for 3 weeks.
Historically, male sexual activity was considered not only a guarantee of procreation, but also a factor that influenced the well-being of the entire family. The ancestors believed that if the breadwinner had problems with potency, this would negatively affect his ability to maintain order in the economy and even unpredictable phenomena such as the surrender of land holdings or the fertility of livestock.
Such judgments are quite logical: a man experiences stress when he has problems with an erection. Anxious thoughts interfere with his daily activities and professional problem solving. But you need to remember: a frank conversation with a doctor and a competent treatment plan will help restore a full sex life and self-confidence.
Why is the problem of increasing potency so urgent?
"Power" is a Philistine term that denotes a man's ability to have sexual intercourse. Poor power, or helplessness, implies that this ability is impaired. But what does such a disorder entail?
Doctors prefer the term "erectile dysfunction" - it means that the patient has problems with arousal or healthy functioning of the penis. We can talk about insufficient tone of this organ, which makes sexual intercourse impossible, or problems with ejaculation (release of sperm), which occurs too early or is accompanied by unpleasant sensations. Impotence is a complete long-term absence of an erection, that is, an extremely negative degree of erectile dysfunction.
Erectile dysfunction is rarely an independent disease - in the vast majority of cases, we are talking about an echo of a serious pathological process affecting many organs and systems. Also, a decrease in potency can be psychogenic in nature - be the result of emotional trauma or a severe stressful situation.
It is important to know
Half of men over 40 face erectile dysfunction sooner or later. However, according to medical statistics, impotence is getting younger every year: middle-aged people and even young people come to see a doctor. Experts explain the current situation with a change in the lifestyle of citizens (reduced physical activity, unbalanced nutrition), the ecological situation and even the growing role of social networks in communicating with women - the lack of physical interaction in the early stages of knowledge negatively affects the hormonal background of a man.
Unsuccessful episodes with intimacy at least once in a lifetime occur in every man, however, with true erectile dysfunction, the problem recurs from time to time (more than 4 times in a row) and you should not hope for a happy self-healing. . In addition, the delay has a negative effect on the prospects for treatment, because the pathology underlying the decrease in potency will only progress over time.
How to increase the potency?
A similar question, at least occasionally, interests every member of the stronger sex, regardless of whether they have problems in the genital area: it is difficult to argue with the fact that the quality of sex is largely determined by the degree and duration of the erection of the partner. Of course, there are ways to increase potency at home, however, no matter how attractive an exotic technique may seem, it is still worthwhile to consult a doctor and first of all apply the methods recommended by a specialist. All methods of increasing potency have their pros and cons, which we will talk about below.
Folk methods
The most accessible, but at the same time the least effective way to restore or increase potency are the recipes of traditional medicine. Some of these are medically justified, but do not forget about the individual characteristics of each organism and the variety of reasons that could lead to erectile dysfunction. Hence, the use of tinctures or elixirs prepared by traditional healers can have unpredictable consequences for well-being.
The most popular are such tips as regular contrast showers, bath procedures, applying ice to different parts of the body (to train blood vessels), as well as ingesting infusions of ginseng, Rhodiola rosea, clover, Chinese magnolia vine, herb of San Giovanni. Hypericum, nettle, yarrow and other plants. Of course, addressing these tips is possible only with the permission (and under the supervision) of a doctor, since with an illiterate or overly active approach, these useful tools can harm a man's health.
Products to increase potency
The inclusion of certain foods in the diet can have a beneficial effect on sexual strength - a fact recognized by many urologists and andrologists. With the help of a special diet, you can increase the level of testosterone, the main male sex hormone. Hence, nuts, dairy products (ayran, koumiss and others), ginger, red pepper, cinnamon, cloves and other spices have a similar effect. Honey, celery, coriander, spinach, asparagus, pumpkin, garlic, onion, figs, pomegranate have a beneficial effect on erection.
The role of a balanced diet in the work of the "love organ" is also undeniable: without a sufficient amount of protein in food, even a healthy man can cope with impotence. This fact is important to consider for vegetarians and athletes, the latter need a lot of protein to build muscle mass. Sources of protein to increase potency are seafood (especially oysters), beef, cheese, cottage cheese and lean fish - flounder and mackerel. You should also include polyunsaturated fatty acids in your diet, which are rich in fish oil, flaxseed, and olive oil.
Phisical exercises
It is no coincidence that the image of a handsome and fit man attracts the appearance of women - a good sports form implies order in the work of the reproductive system. In fact, obese men who neglect physical activity are significantly more likely to suffer from impotence than those who regularly go to the gym or run miles on a treadmill. The fact is that body fat increases the production of female sex hormones that suppress the work of testosterone. Therefore, many fans of the "sofa-beer" lifestyle over time not only develop erection problems, but the growth of facial hair stops and signs of gynecomastia appear (the mammary glands increase in size).
Psychotherapy
In 15-20% of cases, a persistent decrease in potency is explained by violations "in the head". Psychogenic erectile dysfunction can be the result of chronic lack of sleep, stress, increased mental stress, or an unpleasant emotional situation associated with sex. The male psyche is quite sensitive, and after the negative comments of the partner, the man, fearing failure, unconsciously avoids sexual intercourse, which in practice manifests itself as impotence.
Only a doctor can establish the true nature of erectile dysfunction using special tests. However, if you have morning or night erections outside of sexual intercourse, you should think about a visit to a psychotherapist who specializes in correcting potency problems.
Massage
The physical impact on the muscles and organs of the reproductive system improves blood circulation in this area (which is extremely important for impotence of vascular origin) and also increases the sensitivity of the penis, relieves spasms and has a beneficial effect on the psychological mood. Erectile dysfunction massage sessions can be performed by both a doctor and the patient himself, as well as his partner (after consulting a doctor). Often this method is prescribed as an aid for various problems with potency, infertility and diseases of the prostate gland.
Physical therapy
Another important method of increasing power is physiotherapy exercises, which includes a series of special exercises aimed at training the muscles of the perineum. Their regular intensive contraction helps to improve the blood supply in the small pelvis and also facilitates the initiation of an erection during arousal (after all, as you know, the penis enlarges and becomes solid precisely due to the filling of blood) . Physical therapy as part of a comprehensive erectile dysfunction treatment should be performed daily until a persistent improvement in sexual function is achieved.
medications
Drug use is the most popular, but not always safe and effective, way to improve potency. Most of them are non-cumulative and are designed for emergency patient care. In addition, in order to choose an effective drug, it is important to know the cause of the ailment: for example, if hormonal problems are at the root of erectile dysfunction, then treatment should also be aimed at normalizing their concentration in the blood. And if impotence arose due to atherosclerosis of blood vessels, then it is necessary to achieve their expansion at least for the duration of intercourse.
A number of drugs - including dietary supplements - must be taken for many months, they do not directly affect potency, but contribute to its return in combination with other therapeutic approaches. Other drugs - for example, drugs based on sildenafil or tadalafil, as well as numerous injectable drugs and ointments - work on the vascular cause of erectile dysfunction and are aimed at the short-term restoration of an erection.
Impact of vacuum
Everyone knows the principle of operation of a medical can, which improves blood flow at the site of application. Numerous devices work in a similar way, designed to return functions to the penis for a short time. Vacuum therapy with a decrease in potency is used as a physiotherapeutic method prescribed by a course or as a permanent measure of assistance, to which the patient independently turns before each sexual intercourse. A special device helps create negative pressure around the penis, resulting in an erection. This approach does not solve the problem once and for all, but it does help some drug-refractory patients.
Shock wave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Shock wave therapy sessions promote the formation of new vessels in the penis area, thanks to which, even with severe peripheral blood supply problems (which are often observed in heart patients and patients with diabetes mellitus), power is restored within a few weeks. The method has practically no contraindications and allows, even without the use of drugs, to achieve a lasting result in patients of different ages.
A decrease in potency is certainly stressful for a man. However, there is no reason to perceive it tragically: according to doctors, there are practically no irreparable cases of this type. Do not delay a visit to the doctor if you notice signs of erectile dysfunction. After all, the sooner the treatment begins, the sooner you'll find the joy of a vibrant sex life.