The problems associated with varying degrees of erectile dysfunction are familiar to one in three men. When such problems are not permanent and are not severely expressed, it is usually enough to competently use the recipes of traditional medicine to solve them. But if such problems begin to appear regularly and their degree increases from time to time, you should consult a doctor as soon as possible. In this case, erectile dysfunction is likely to be a symptom of any disease that requires medical intervention and drug treatment. Traditional medicine will be useful in this development of events, if used under the close supervision of a specialist.
The reasons
Erectile dysfunction (ED) is often the result of a number of serious medical conditions. In this case, it will be possible to eliminate it only by treating the disease that has become the main cause.
Often, erection problems in men are associated with their improper lifestyle.Smoking, alcohol consumption, unbalanced diet, lack of physical activity, stress, the influence of environmental factors - all this can lead to a decrease in erection.
Sometimes it is enough for a man to simply get rid of bad habits so that sexual function returns to normal. If this does not help completely, it is necessary to increase physical activity, visit the fresh air more often and reduce the impact of stress on the body. And, of course, reconsider your diet.
Food
In exercising sexual function, the male body expends a large amount of energy, proteins (the main constituents of sperm), vitamins (especially vitamin E) and minerals (especially zinc, necessary for the synthesis of the male hormone testosterone, responsible sexual activity). A man's diet should contain the right amount of these substances.
At the same time, an excess of calories should be avoided, which inevitably leads to the deposition of fat in the tissues of the body, which interferes with the implementation of normal blood flow, which adversely affects the functioning of the penis.
Products for erection
The simplest way to increase potency at home is with the most common food items. At the same time, the basis of a man's diet should be lean meat and fish, dairy products and eggs, a sufficient amount of fruits and vegetables. There are also foods that have a particularly beneficial effect on the sexual functions of the male body. These are honey, nuts, dried fruit, eggs, cottage cheese, pumpkin, melon, tomatoes, carrots, garlic, onions, turnips, horseradish, parsley, dill, celery, coriander, cumin.
The following recipes will help provide a fairly substantial increase in erection:
- Mix 3 parts of chopped walnuts with 5 parts of honey. Consume 50 g per day after meals. You can add 1 part of aloe plant juice and powdered ginger to this mixture to taste.
- Mix 2 parts of honey with 3 parts of red wine and 1 part of aloe juice. Add parsley seeds to the resulting cocktail. Insist for 12 days and then take 1. 5 tablespoons per day.
- Mix 100 g of prunes, 100 g of dried apricots, 100 g of raisins, a tablespoon of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture with red wine. Simmer for an hour. Take before dinner or just before intercourse.
- Chop 1 onion, 1 carrot, 1 turnip, a small amount of lean meat, 4 dandelion leaves and 2 nettle leaves. Mix, pour the resulting mixture with water and put on fire. Wait for it to boil and then cook for 10-15 minutes. Consume as a first course.
Excellent results in the fight against erectile dysfunction are obtained by regularly eating pumpkin pulp and seeds. Crushed seeds can be mixed with honey and taken 1 tablespoon 4-8 times a day. For the treatment of prostatitis, it is necessary to eat 40 pumpkin seeds per day: 20 in the morning on an empty stomach and 20 in the evening, just before bedtime. This recipe is extremely effective and can completely defeat the disease without surgery. Helps with potency issues and pumpkin seed oil. Drink it in a teaspoon three times a day for 2 months. Or, in the morning and in the evening, they do enemas, introducing 100 g of oil each time through the anal.
Onions, garlic and horseradish are useful for increasing sexual activity. They should be used more often in fresh foods, added to salads and various cold snacks, or by simply eating 2-3 cloves of garlic or a small onion a day with bread. In horseradish, you should use not only rhizomes, but also leaves. However, the presence of any diseases of the digestive system in a man is a contraindication for such treatment.
Carrots and turnips will help increase potency. They also need to be used more often to make all kinds of cold salads and snacks. The simplest recipe: chop and mix these two vegetables in equal proportions to each other, seasoning with olive oil. Carrot juice mixed with honey and a small amount of ginger is pleasant to the taste and very useful for a man's body.
Honey mushrooms can also help in the fight against erectile dysfunction. To do this, a decoction or infusion should be prepared from them. To prepare the broth, bring a tablespoon of fresh mushrooms to a boil in 100ml of water. Drink a teaspoon of broth three times a day for two consecutive weeks. Infusion is carried out as follows: two tablespoons of agaric honey are placed in a thermos, poured with vodka and infused for 4 days. Drink a teaspoon before meals for 2 consecutive days.
Increasing potency by the methods described above is absolutely safe. These methods are ideal for treating erectile dysfunction in old age. But don't expect immediate effect from the above recipes. Rather, they are aimed at the overall improvement of the body. However, it is these recipes that should achieve the most stable effect.
Phytotherapy
Before using certain medicinal plants to eliminate potency problems, it is best to consult a doctor. Some natural remedies act on the body in a very gentle way and are not able to cause it any harm. The action of others can be quite radical. Their inept use will lead to undesirable consequences.
Probably the most popular remedy for impotence among people is a plant like ginseng. Not for nothing is it also called the "root of love". Any pharmacy will offer drugs for the treatment of erectile dysfunction, made on the basis of this plant. However, there is nothing difficult in making a medicinal decoction from ginseng root yourself. To do this, 100 g of the roots of this plant are infused in 0. 5 liters of water for two days and cooked over low heat for 4 hours. Add honey and cinnamon to the resulting broth. You should consume 100g after the next meal. The effect of using the decoction comes very quickly, sometimes already on the second day of admission. At the same time, do not forget that such an effective remedy has a number of side effects, the main of which is its ability to significantly increase blood pressure.
For the treatment of impotence, traditional medicine also actively uses natural remedies such as thyme, Dubrovnik, aralia roots, Rhodiola rosea and calamus. To prepare an infusion of thyme, 100 g of herbs are poured with a glass of boiling water and allowed to cool to room temperature. The resulting infusion is consumed in one go. Dubrovnik tincture is obtained by storing 5 tablespoons of herbs in a liter of water for two days. Take 100 g of tincture three times a day after meals.
1 liter of aralia roots, poured with alcohol and stored in a cold, dark room for 2 weeks. After that, they drink a teaspoon a day. Rhodiola rosea roots are poured with water 1: 2 and simmer for 10 minutes on low heat. The resulting broth is taken 100 g three times a day. 20 g of calamus roots are poured with 200 ml of boiling water and insist for up to 8 hours. The entire volume of the resulting broth is drunk in three doses for one day. A small amount of calamus roots can be chewed three times a day. This will not only lead to success in intimate life, but also protect the body from colds.
Another medicinal plant that has been helping men achieve success with women for more than a century is ivan tea (its name also testifies to the properties of the plant). To eliminate potency problems from a flower, you can prepare both an infusion and a decoction. When preparing the infusion, a spoonful of the crushed flower is poured with a glass of boiling water and left for 15 minutes. They drink in one day in two doses. To prepare the broth, pour two tablespoons of the crushed flower with a glass of boiling water, simmer for fifteen minutes over low heat, then leave to infuse for 1. 5 hours. Take one tablespoon three times a day before meals. Ivan tea acts slowly on the body. It is necessary no more than 20 consecutive days (in no case exceed the dosage), then take a break for 45 days and repeat the course again.
Even a plant like St. John's wort eliminates potency problems quite well. 100 g of this herb is boiled in 300 ml of water for 10 minutes, then insisted for at least a day. Drink 50 g three to four times a day.
Nettle can help with impotence. There are various options for using it:
- Pour a tablespoon of nettle leaves with a glass of boiling water and leave to stand for 15-25 minutes. Filter and drink before meals.
- The wine is mixed with honey and crushed nettle seeds and used as a dessert.
- Nettle seeds are pounded with a banana and eaten as a dessert.
- Fresh nettle leaves, eggs and onions are chopped, mixed and seasoned with vegetable oils or sour cream. It is used as a salad.
- Nettle, St. John's wort, mint and clover are taken in equal proportions, poured with boiling water and infused for an hour. The resulting drink can be consumed several times a day.
Interesting folk recipes
To eliminate problems with potency, you can use the following original folk remedies:
- In the absence of digestive diseases in a man, poplar bark will help him restore potency. It is chewed instead of chewing gum or used to make a decoction: 200 g of bark is poured with a liter of boiling water and left for 40-50 minutes. in a warm place. Drink 100 ml of broth three times a day. There is another application - alcohol soaked bark is stored in a cool place for 2 weeks, then 50 g is consumed before meals.
- With a mild degree of erectile dysfunction, a tablespoon of dried lilac flowers is poured with a glass of boiling water, cooled, filtered and drunk throughout the day.
- Lovage is used as a seasoning for food (for all dishes, except for dairy products). You need to consume about two teaspoons of this dressing per day.
- The fruits of lemongrass are consumed fresh, and tea is also prepared from them, from the leaves and bark of this plant, not forgetting that lemongrass has a strong stimulating effect on the nervous system.
- Three to four tablespoons of hawthorn inflorescences are poured with three glasses of water, kept for 10 hours, boiled for 5 minutes, and then left in a towel for another 30 minutes. Drink a glass three times a day: in the morning - on an empty stomach, then - after a meal.
- A tablespoon of chopped hop cones is poured with a glass of water, boiled for ten minutes, filtered and drunk half a glass 2-3 times a day.
- One teaspoon of powdered nasturtium seeds is brewed in a glass of water and left for 2 hours, wrapped in a towel. Drink before meals. The flowers and leaves of the plant are used in the preparation of salads, side dishes and first courses.
- 150 g of rowan, 50 g of rose hips and 50 g of gooseberry leaves are poured with a liter of water and boiled for twenty minutes. Drink 200 ml of broth three times a day.
- 30 g of shepherd's purse is poured with a glass of hot water and infused for an hour. Drink half a glass three times a day.
- Take a teaspoon of roasted hemp seeds every time you eat.
Home physiotherapy
To increase potency at home, the following physiotherapeutic procedures are used:
- Take a contrast shower, including in the groin area.
- The crushed ice is wrapped in five layers of gauze and applied alternately for one minute on the neck, chest and scrotum. The procedure is repeated 3-5 times.
- Within 20-30 minutes, take a bath with warm water, to which bay leaf infusion is added (50 g per 1 liter of boiling water).
- Mustard plasters are kept on the soles of the feet for 10 minutes (this procedure stimulates blood circulation).
- 200 g of honey is diluted in a liter of water and a napkin soaked in this solution is placed twice a day for 10 minutes at the base of the penis.
The use of drugs
If it was not possible to increase potency with folk remedies, you will have to use medicines sold in pharmacies. You can not do without a preliminary consultation with a doctor.
It is best to choose safe homeopathic pills to begin with. If they haven't helped, you'll need to start taking more serious chemicals.