Reduced potency can be normalized by eating certain healthy foods that help improve the functioning of the genital area. It should be noted that nutrition greatly affects men's health. With a deficiency of vitamins and minerals, apathy, hormonal imbalance and decreased libido can be observed. To eliminate these problems, it is necessary to adapt the diet.
Almost every man has heard of the healing properties of the nut. Today we will describe which nuts increase potency and how they affect male potency.
How nuts affect potency
It would seem that this product is so special. But the walnut contains a lot of vitamins and microelements that are involved in hematopoiesis, improve metabolic processes, feed cells with plant proteins. They also contain essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each type has its own composition, but it should be noted right away that any variety of nuts a priori has a beneficial effect on the sexual function of men.
Nuts for potency
This product is not just on everyone's lips. It is the nuts that are used most often for potency. Firstly, because it is the most affordable type of nut. You can buy it anytime, anywhere.
Secondly, it is truly considered the king of dried fruit, as it contains most of the vitamins and minerals, namely:
- Zinc (a valuable element for male potency);
- Potassium;
- Phosphorus;
- Vitamins A, C, E, K;
- Football;
- Manganese;
- Cellulose;
- Arginine;
- Vegetable proteins;
- Essential oils.
With such a set of elements, it is not without reason that it has such an effect on the male genital area and on the body as a whole.
Walnuts contain a sufficient amount of zinc. It is this element that contributes to the formation of testosterone (the sex hormone responsible for male libido). For potency in men, honey is also used in conjunction with nuts. It is both tasty and healthy at the same time.
Pistachios
Many associate this type of dried fruit with a beer snack. But few people realize that pistachios also affect male power. They contain unsaturated fats, arginine, which improves blood circulation and, among other things, is a rejuvenating component, zinc, thanks to which the male function works smoothly, folic acid.
Thanks to pistachios, not only the potency is normalized. Folic acid improves the quality of sperm. And this, in turn, increases the chances of conceiving a healthy baby.
Nutmeg for potency
This type of product is considered aphrodisiac. Mostly nutmeg is used in cooking and is rarely used to increase libido. And in vain. In fact, it is considered to be one of the most powerful aphrodisiacs. Nutmeg has become "passionate" thanks to microelements such as safrole, myristicin, elimycin. It is these components that have intoxicating and stimulating effects.
You cannot eat such a variety of nuts in large quantities, and you cannot. A small piece is enough to have a beneficial effect on potency. But for a visible effect, you should consume this nut every day for a month. Why nutmeg?
- Contains vitamins C, E;
- In addition to magnesium, zinc, calcium;
- Enhance immunity;
- Has a positive effect on hematopoiesis;
- Improve blood circulation.
Almond
Not everyone likes this nut due to its specific taste. However, this does not beg for its properties, which qualitatively affect the potency. It must be said right away that this type of nut is suitable for men who have insufficient blood supply in the small pelvis. Thanks to the chlorine and sulfur included in the composition, the circulatory system is purified, plaques are removed and blood flow is improved. In addition, arginine dilates blood vessels, which leads the genital organ to arousal as soon as possible. But almonds aren't in demand, not just for their specific taste. This product is quite expensive and not everyone can afford to eat 150-200 grams of this medicinal nut per day.
Pine nuts
They are very useful for the body, but they are not that easy to find. If you can buy pine nuts in the megacities of almost any supermarket, you won't find them in the suburbs. However, if there is an opportunity to purchase these nuts, then it is worth doing, because the composition contains:
- Zinc;
- Carbohydrates
- Proteins;
- Vitamins E and B;
- Fatty acid.
Such a composition not only accelerates blood circulation in the genitals. Pine nuts act in a complex. With constant consumption, a protective function of the body (immunity) develops, the risk of oncology is reduced. They also have a positive effect on the functioning of the prostate gland.
Hazelnut
This delicacy is also expensive. But at the same time, almost all nut lovers like it. Hazelnuts are a storehouse of vitamins A, E, B. But the main difference between the product is that it contains a large amount of protein, fiber, phytosterol. The latter has a direct effect on potency. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves sperm quality, produces testosterone). Even 150 grams of this product is enough to maintain men's health.
Conclusion
Any type of nut is ideal for male potency. Since such a delicacy is pleasant to eat fresh, it does not require special preparations. It is recommended to eat a nut along with honey, because this bee product also has a qualitative effect on potency and also prevents prostatitis.